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Tuna fillets in a pan with sweet and sour vegetables   

Tuna fillets in a pan with sweet and sour vegetables

Sometimes there is no time or desire to publish a recipe in full ...
and perhaps it happens that a presentation is more or less the elaboration or modification of a recipe (or more recipes) that has already appeared.

I also present it to you and, when possible, with all the references to the recipe which inspires it; as in these

Tuna fillets in a pan with sweet and sour vegetables 

Craving fish and little time?

Here's an idea:
just a quick proposal to present one of the many dishes that pass through my kitchen, even when I don't publish recipes.

After all, with some nice fresh tuna fillets and side vegetables you can always improvise a tasty and colorful dish.

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The fillets, salted and flavored with lemon juice, were blanched very quickly in a pan with a little extra virgin olive oil.
In addition to the fact that cooking must be really fast in order to color the fillets by heating them on the outside, the inside must remain perfectly pink.

for vegetables you can follow, adapting it to your taste and the vegetables in the house, the preparation of
Sweet and sour zucchini

That's all: plate up and ... enjoy your meal!

ADVICES AND NOTES:

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  • For any clarification on these recipes, contact me: I will reply quickly.
  • If you want, replace the tomatoes confit with dried tomatoes in oil: it is another flavor, always special, but there is very good!
  • Related articles: Sweet and sour zucchini

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