Chicken with mushrooms with rice and vegetables
(a "light" recipe)

You might think that the kitchen and, too can only offer dishes boring and tasteless;
and yet, as you can see from this and my other proposals, the field is open to any type of presentation: colorful, varied and tasty dishes.
Like this chicken breast, served with mushrooms and a side of rice and spinach.

Of course, each of us has their own preferences: I really like to accompany these one-dish meals with Chinese-style rice, baifanA rice that has the advantage of being very good at collecting the sauce of many preparations, not only oriental cuisine.

Ingredients, per person:

Preparation:

If you want particularly tasty mushrooms, soak a small amount of dried porcini mushrooms in warm water; it's not mandatory but it gives the dish that certain something. Clean and slice the mushrooms and set them aside.
Cook the rice following the instructions for preparing the baifan.

Slice the onion and brown it in a pan lightly greased with some oil together with the squeezed or very finely chopped garlic. As soon as the onion begins to wilt, add the porcini mushrooms, well squeezed and roughly chopped.

Mix the flavors and now add the mushrooms. Let them flavor and then moisten with white wine. Let cook for about ten minutes on medium heat in the covered pan. In the meantime, flatten the chicken breast with the meat tenderizer (don't forget to protect it with cling film to avoid ruining it).

Remove the mushrooms from the pan, heat the remaining oil and brown the chicken over medium heat. Season with salt and pepper after turning.

As soon as the chicken is colored on both sides, cover it with the mushrooms, sprinkle with parsley and continue cooking to partially reduce the cooking liquid from the mushrooms.

Arrange the chicken on the plate, covered with mushrooms, the rice and garnish with two spoonfuls of boiled spinach (or other boiled vegetables of your choice).

ADVICES AND NOTES: 

• Recipe, text only: to print or download. 
• If you don't want to use Chinese-style cooked rice, regular white rice, unseasoned, is fine. In this case, don't add too much salt because it will be used to soak up the meat and mushroom seasoning.
• Spinach can be replaced with broccoli or another boiled vegetable: the important thing is to never forget the right amount of green.
• Kcal 463,6, proteins 30,6 gr, fats 7,8 gr, carbohydrates 56,2 gr
• see also: The Kitchen and, too. 

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