Strips of chicken with tomato sauce
The meat with tomato sauce is a classic, at least in my house:
My mother often prepared (in his way) to Sunday.
In the most typical version, it is proposed using beef.
I offer it here with the chicken strips.
More modest but just as tasty: try it!
The preparation itself is not complex; There are some small steps that can, however, turn into Mr. plate: the slices must be flattened well, they must be cooked quickly.
And to give more flavor to the meat, it is advisable, just after having beaten it, season it with a little oregano, EVO oil, salt, pepper and if desired, an idea of squeezed garlic.
Now all you have to do is collect the ingredients and start!
Ingredients for two persons:
|chicken breast ca.||g||200|
|extra virgin olive oil||q.s.|
|salt and pepper (black)||q.s.|
Obtain some slices from a chicken breast and then flatten evenly with a pestacarne.
Dress them, as mentioned above, with a little oregano, extra virgin olive oil, salt, pepper and if desired, an idea of squeezed garlic;
then let them rest while preparing the sauce.
Heat oil in a saucepan and add the 'garlic, peeled and just crushed with the plate of a blade.
As soon as it starts to brown add the peeled tomatoes (this operation should be done by removing the pot from the fire for a moment: it will avoid splashing everywhere!) and mix by breaking them not too much with the ladle and complete with tomato paste, oregano, salt and pepper.
Cook for a few minutes so that all the flavors are based.
Heat a nonstick skillet; blanch the chicken strips on both sides:
they will be almost cooked in a couple of minutes.
Cover them with hot sauce, seasoning leave on the fire for a minute adjusting, if necessary, salt and pepper;
season generously with parsley.
Serve immediately in the dishes accompanying, for example, with tagliatelle (they will suck the sauce that is a pleasure).
ADVICES AND NOTES:
- Serve the tomato sauce accompanied by mashed potatoes, steamed rice, noodles, and why not (often goes for my kitchen), The couscous.
- When in a hurry and wants to be the light tomato sauce is a tasty one-dish:
just abound with pasta or rice seal.
- You should not skimp on the amount of sauce: what's wrong in the plates can be used later as the basis for a tasty tomato sauce!