pasta and vegetable salad
(Light snack)
Every now and then, even at midday, in the break, it takes something tastier and consisting of two slices of wholemeal bread (what tostoWith even the seeds pieces inside!) Of slices of cheese or bacon almost transparent ... so it is a nice pasta salad and vegetables: provided and, too!
It does not take much, as always it is important a good quality non-stick pan to blow up the vegetables without sticking while using oil idea.
You could also use only raw vegetables but, especially if you start working again after lunch, cooked but still crunchy vegetables weigh less.
And this is my proposal.
Ingredients, per person:
|
sedanini (Hörnli) |
g |
50 |
|
pepper |
g |
100 |
|
onion |
g |
100 |
|
Cherry tomatoes |
g |
100 |
|
semi-hard cheese |
g |
20 |
|
extra virgin olive oil |
ct |
2 |
|
vegetable granulated broth |
pinch (made with three fingers) |
1 |
|
salt and pepper |
QB |
|
|
water |
TS. |
1 |
|
chive |
ct. |
2 |
Preparation:
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Put the pot with the water on the fire and cut into small cubes while the onion and bell pepper. As soon as the water boils, add salt and toss the pasta.
Meanwhile put a pan on the stove and heat a little oil ct. Then blow up a couple of minutes the onion, add the pepper and season with salt, pepper and a pinch of granulated vegetable broth.
Mix well and sprinkle with a CT of water to prevent the vegetables from drying out.
Drain the pasta al dente, add it to the pan and remove from heat.
Transfer the contents of the pan, well blended in a bowl where the remaining oil and chopped chives have already been added. Mix well and let it cool.
Cut the tomatoes into wedges and deprive them coarsely water and seeds. Take the cheese and cut into small cubes very fine, almost mirepoix.
Once the pasta has cooled, add tomatoes and cheese, stir well and keep cool until lunch.
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ADVICES AND NOTES:
- This pasta is prepared already the night before, perhaps using the same type of pasta that is being cooked for dinner (one part will be used for preparation for the day after).
- Free each to add other flavors and decorations: for example a gherkin sliced thin slices, parsley or, in season, wild fennel. Excellent also for sprouts or radishes. The important thing is that they are all things that do not bring more fat or calories; otherwise we can say goodbye to the snack and, too!
- This dish, as well as lightweight, is also preparing a vegetarian!
- 435.4 14.3 kcal protein g carbohydrate g fat g 17.9 52.0
