Cod with vegetables and couscous
(a "light" recipe)
I always try, at least once a week, to have a meal with fish (maybe even two!).
It is much easier, seen where I live, whether it is river or lake fish; but if at the fish counter there is something of the sea that attracts me, I will not let it escape.
Since many varieties of cod are often on offer, I also enjoy presenting it on the table every time with a different look ...
This is a variant with a slightly sour taste, very pleasant and quite unusual.
To try.
Ingredients, per person:
| Marinade for fish |
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| cod (Gadidae) | g. | 150 |
| lemon juice | TS. | 1 |
| vinegar | TS. | ½ |
| salt and a little pepper | q.s. | |
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| onion | pc. | 1 |
| garlic cloves | cloves | 1 |
| datterini tomatoes | pc. | 5 |
| olive oil | TS. | ½ |
| White wine | ml. | 25 |
| water | ml. | 25 |
| laurel | leaf | 1 |
| salt and pepper | QB | |
| tomato concentrate | TS. | 1 |
| chopped fresh parsley | TS. | 1 |
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| couscous | g. | 50 |
| salted butter | g. | 5 |
Preparation:
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Mix the lemon in a bowl with vinegar, lemon juice and a pinch of pepper. Cut the cod fillet into a couple of pieces and let it marinate for about thirty minutes, turning it two or three times.
Chop the onion and squeeze the garlic (or chop it very finely). Heat half CT of oil in a pan and let it dry.
Clean and cut the cherry tomatoes into wedges and add them to the pan. Leave to cook for a few minutes to evaporate any excess liquid.
Add the cod with the marinade. Raise the heat and let it cook on both sides.
Add wine, water and a bay leaf.
Add the tomato paste, season with pepper and salt.
Cover, lower the heat and cook for 5 '.
Sprinkle with parsley.
Place the couscous on the plate and lay the cod in the center, covering it abundantly with the sauce and the vegetables
ADVICES AND NOTES:
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Recipe, text only: to print or download.- For this dish I suggested couscous, I always find it very suitable;
but also a nice steaming polenta looks great! - Nutrient values: kcal 439.1, proteins gr 32.9, fats gr 10.7, carbohydrates 47.3
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