Translate - Translate to:

 Cod with vegetables and couscous
(a "light" recipe)

Sour cod with vegetables and couscous recipe light

I always try, at least once a week, to have a meal with fish (maybe even two!).
It is much easier, seen where I live, whether it is river or lake fish; but if at the fish counter there is something of the sea that attracts me, I will not let it escape.

Since many varieties of cod are often on offer, I also enjoy presenting it on the table every time with a different look ...
This is a variant with a slightly sour taste, very pleasant and quite unusual.
To try.

Ingredients, per person: 

Marinade for fish

cod (Gadidae) g.  150
lemon juice TS. 1
vinegar TS. ½
salt and a little pepper q.s.


Vegetables for the base

onion pc. 1
garlic cloves cloves 1
datterini tomatoes pc. 5
olive oil TS. ½
White wine ml. 25
water ml. 25
laurel leaf 1
salt and pepper QB
tomato concentrate TS. 1
chopped fresh parsley TS. 1


For the dish

couscous g. 50
salted butter g. 5

Preparation:

Google ads

 

 

Mix the lemon in a bowl with vinegar, lemon juice and a pinch of pepper. Cut the cod fillet into a couple of pieces and let it marinate for about thirty minutes, turning it two or three times.

Chop the onion and squeeze the garlic (or chop it very finely). Heat half CT of oil in a pan and let it dry.

Clean and cut the cherry tomatoes into wedges and add them to the pan. Leave to cook for a few minutes to evaporate any excess liquid.

Add the cod with the marinade. Raise the heat and let it cook on both sides.
Add wine, water and a bay leaf.

Add the tomato paste, season with pepper and salt.
Cover, lower the heat and cook for 5 '.

Sprinkle with parsley.
Place the couscous on the plate and lay the cod in the center, covering it abundantly with the sauce and the vegetables

 

ADVICES AND NOTES:

Google ads

 

 
  • print pdf Recipe, text only: to print or download.
  • For this dish I suggested couscous, I always find it very suitable;
     but also a nice steaming polenta looks great!
  • Nutrient values: kcal 439.1, proteins gr 32.9, fats gr 10.7, carbohydrates 47.3

Your comments are welcome!
Leave them in mine Facebook page or in the form at the bottom of the page:

add comment

Print Friendly, PDF & Email

Do you like this website?

Here you can help improve it