Big salad romanesco and shrimp
(a "light" recipe)

Insalatona light with romanesco cabbage and shrimp

This is a simple big salad with vegetables and shrimp. It may seem very poor, at first sight.
But let's not be fooled: the sauce is very tasty and the vegetables are not as small as it seems.
In any case, I added, basically in the bottom of the page, a little variation to enrich it further.

Other words would be too much, take the ingredients and start preparing: in half an hour at most you go to the table!

Ingredients, per person:

Roman (fresh or frozen)

g.

150

potato (ca gr 75)

pc.

1

rooms

q.s.

low-fat yogurt

TS.

3

extra virgin olive oil

TS.

1

mustard à l'ancienne

TS.

1

Apple juice

TS.

2

dill

TS.

1

sweet curry

pinch (made with three fingers)

2

pepper

q.s.

soncino (optional)

Ad Lib

radishes

pc.

3

frozen shrimp

g.

75

shoots of alpha-alpha

g.

30

Preparation:

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Wash and cut into florets Romanesco, peel the potatoes cut into small cubes. Keep them in cold salted water until ready to cook.

Cut the radishes into thin slices and set aside, preferably in cold water.

Boil water if necessary acidulated with lemon juice and scald the shrimp for a minute.
Drain and place on the water boiling the basket for steaming with the tops of cabbage and small cubes of potato drained; cook covered for ten minutes.

Prepare the sauce to flavor the salad: In a bowl pour the yogurt, the large-grained mustard or grains of mustard, oil and curry.

Mix adding pepper and chopped dill coarsely (in cold weather should have a small supply of dill in the freezer).
Complete with apple juice or if you prefer a more sour taste with apple vinegar; in this case a single table spoon. Season with salt.

Pour the vegetables into a bowl and add the slices of radish. Drizzle with the sauce and mix.

Cover with shrimps and alpha-alpha buds.

Arrange in individual dishes.
Wanting shrimp and sprouts can be added to individual plates when serving.

ADVICES AND NOTES:

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  • print pdf Recipe, text only: to print or download.
  • This salad is both hot and cold. You can prepare a more abundant amount to use as a snack the next day.
  • The Romanesco cabbage can be replaced by the cauliflower which contains however less vitamins, salts and minerals.
  • Although I love the son a lot, this time, after three days of salads with soncino, I did not feel like putting it!
  • By coordinating all the steps well you can manage to prepare this dish in just over a quarter of an hour; paying close attention to the fingers.
  • Values: kcal 345, proteins gr 25, fats gr 15, carbohydrates gr 25
  • Quest'insalatona wanting to use as the main dish of the day should enrich it with a boiled egg.
    Add the values: kcal 92, 7.8 grams protein, fat grams. 6.7, 0.4 g carbohydrates

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