Translate - Translate to:

 Vegetarian ...

vegetable S

I'm not a vegetarian and indeed I really love meat and fish dishes. But I am also a firm believer and follower of food pyramid and therefore I try to follow the structure: many cereals, vegetables and fruit to the base to scalar gradually coming to the pyramid quantity increasingly reduced upwards; where near the top are meat, fish, fats and sweets!

I do not pretend to explain it in detail, others do it and they did it better than I do already. An example and an explanation can be found, this wikipedia entry:

 or, in a mainly Italian version, in This Page by Institute of Food Science, University "La Sapienza" of Rome.

And to think of it, the traditional Mediterranean cuisine, in many ways, already follows these dictates!

http://tuttoscuola.altervista.org/alimentaz/piramide.htm

To take a personal example: I come often housed for the winter holidays by a friend who, unlike me, is a vegetarian. And throughout the week that are host to her vegetarian cooking for everyone, even for friends who are with us at the table. No one ever noticed, or it found, that for a week you are all to follow a vegetarian diet ...

In this collection of recipes I do not always indicate whether a dish is vegetarian or not. But there are many!

 

add comment

Print Friendly, PDF & Email

Do you like this website?

Here you can help improve it