The "light" cuisine!

All my light recipes!

In this section you will find my "light" recipes that are gradually published:
Come back often on this page, is constantly changing!

A recommendation yet.
Before you dive on these recipes, please take a look at this article:
Light recipes: what does it mean?

And here are the recipes:

As you can see, there is no distinction between first and second courses. I would say it is quite logical given that it comes to full meals presented as a main dish.

a proposal...

Insalatona light with romanesco cabbage and shrimp

Big salad romanesco and shrimp
(a "light" recipe)

This is a simple big salad with vegetables and shrimp. It may seem very poor, at first sight.
But do not be fooled: the sauce is very tasty and vege

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List of articles in category Light recipes
Title
pesto pasta (light version)
pasta and vegetable salad (light snack)
Peperonata "light"... (a "light" pan-fried peppers, onions & tomatoes)
Meatballs, peppers and spaetzle: an almost "light" proposal ...
Risotto with vegetables with chicken surprise (recipe light)
Sautéed with carrots, potatoes and meatballs (a "light" recipe)
Eastern sautéed spicy beef with ginger (recipe light)
Swiss beef with sprouts and mashed potatoes (recipe light)
Wok chow mein (炒 麺) with sprouts and beef (recipe light)
Couscous with vegetable ragout (a "light" recipe)
Baked casserole with spiced parsnip and various tubers
Sauerkraut with peppers (a "light" recipe)
Curry shrimp and vegetables (a "light" recipe)
Baked omelette of artichokes, zucchini and potatoes (light recipe)
Chicken goulash with cabbage (light recipe)
The risotto with vegetables with chicken surprise (recipe light)
Big salad romanesco and shrimp (recipe light)
Rolls of plaice with spinach (recipe light)
Polenta and cod light Friday (recipe light)
Sour cod with vegetables and couscous recipe light
Spicy Mezzepenne with spinach and corn (recipe light)
Chicken breast with spices, vegetables and pasta (recipe light)
Chicken with mushrooms with rice and vegetables (recipe light)
Paprika chicken with shallot sauerkraut (light recipe)
Baked pasta, feta and vegetables pie (light cuisine)
Sautéed pasta, vegetables and minced thyme (recipe light)
Stew of lamb and vegetables with noodles (recipe light)
Light recipes: what does it mean?
Shrimp risotto and vegetables (recipe light)
Tagliatelle with peppers (recipe light)
Wok egg with beef strips and vegetables to spices (recipe light)
The "light" cuisine!