Light recipes: what does it mean?

Light recipes: what does it mean?

Maybe someone would think that these recipes will to be indications for a weight loss diet but ...
I'm sorry to dispel this assumption but it's not like that.
It is just a series of recipes, even reading, include in a single dish a complete meal.
And with a specific condition: that they are also pleasant to see and tasty dishes to eat!

A meal to replace the main meal of the day and complete not only as calories but also how different nutritional components.

Here is the list of light recipes.

List that I promise to update as I post new ones in the various sections of the site.

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Another important feature is that these dishes are able to fill the stomach, that do not make us get up from the table with the feeling of not having eaten enough.
(Personally I must admit that I often can not finish the indicated quantity to a portion).

I also think it is not necessary to point out that the main meal of the day is premised on the fact that there is also the presence of another meal, as well as a real breakfast: not a cappuccino and croissant but twenty minutes at least seated at table (I dedicate more than thirty ... but I'm a greedy!)

Then everyone can adjust as he likes.

A good tip is to always have at hand (except for any contraindications) fresh fruits or vegetables to use as snacks in case of sudden sensations of hunger.

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The recipes I am publishing are my personal reinterpretations of a series of some hundreds of recipes and "light", too collected over the years (not always my taste get along with those who created the original recipes: for example you will never find recipes with fennel gratin or boiled - and say that I love the wild fennel ...)

ADVICES AND NOTES:

  • A clarification: for single dish is meant that there is an appetizer, a first, a second and a dessert there's no need to ...
  • This is the list of recipes: The "light" cuisine!
  • Just never be able to put some order in my notes, I will also put a list of ammazzafame snacks, ideal for the rest of the day.
  • For diets, the real ones, there is only one solution: consult your doctor!

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